Sleep Health Foundation

10 hacks to help you sleep better

Of the 20,000 people we surveyed for our recent sleep snapshot, just 12 per cent said they wake up feeling refreshed — and 75 per cent said they have trouble falling asleep at least some of the time.

If these results are anything to go by, many of us struggle to hit the hay and get good sleep.

But since you're going to spend a third of your life dozing, it's worth developing some healthy habits.