healthy diet

Depending on the type of crust, the amount of cheese and the toppings used, pizza can rank anywhere from nutritionally decent to a diet disaster.

Even healthy pizzas deliver a good amount of sodium from tomato sauce and cheese, so if you are watching your salt intake, you should eat with caution. Of course, the size of the slice and the number of slices you eat count, too.

A glass of fresh orange or grapefruit juice with breakfast isn't just refreshing. It also delivers a healthy dose of vitamin C and potassium, which can be especially helpful if you tend to forgo fruit. Some store-bought juices are fortified with bone-building calcium, too.

But even when it contains only naturally occurring fructose from whole fruit and no added sugars to boost sweetness, fruit juice is still a concentrated source of sugar and calories, which can be problematic for those watching their weight or blood sugar.

And while it is understood that a balanced diet is good for the body and brain as well, an online health site, MedicineNet.com states that right foods can improve brain function, memory, and concentration.

Like the body, the brain absorbs nutrients from the foods we eat.

Following are 10 "superfoods" suggested by MedicineNet.com which can help children boost their brainpower.

Brain Food: Salmon